Eating Wheat and Gluten free

Wheat and Gluten Free Meal Plans and Information.


If you are allergic to wheat and or gluten avoid the following:

Barley
Bran
Bulgar
Couscous
Durum
Spelt
Rye
Rye
Farro
Farina
Kamut
Emmer
Einkom
Triticale
Graham Flour
Matzo flour or meal
Orzo
Panko
Seritan
Semolina
Udon
All types of wheat
Mixed flours (some say gluten free but may have been milled in facility where wheat is also processed.  Best to create your own mixed flour)
Canned and packaged soups and dressings that may contain malt beverages, hydrolyzed vegetable protein (HVP;HPP) and Soy Sauce
Ales and Beers and lagers
Breading
Brown rice syrup
Coating mix
Croutons
Candy
Luncheon meats
Broth
Oasta
Stuffing
Imitation seafood
Some supplements and prescriptions may have traces of wheat and gluten

Meal Planning Suggestions:

Breakfast:  Eggs any way you like them with fruit or vegetables, fruit and yogurt smoothies with berries and ground flax seeds, cottage cheese with apples and cinnamon, Wheat free instant oatmeal by Glutenfreeda Foods.Inc.  For information visit www.glutenfreedafoods.com

Lunch/Dinner
Salads topped with nuts, vegetables, fruit, cottage cheese, protein such as tuna, cheese or chicken
Home made vegetable or meat soups with rice or quinoa; sushi (not with imitation crab or other imitation fish), corn wrap tacos or quesadillas, curries and dahls, roasted vegetables seasoned with olive oil and fresh herbs, baked potatoes loaded with cheese/tuna/salsa and vegetables, rice pilaf, quinoa salad with watermelon and blueberries and coriander, Gits Gluten Free ready meals (curries and other Indian dishes) information at www.gitsfood.com

Snacks
Apples with peanut butter
clery with nut butter
natural popcorn
corn tortila chips with slasa
hummus and vegetables and rice or nut crackers
smoked salmon on rice or nut crackers with capers
cheese and rice or nut crackers with cranberry or mango relish

Baking
I have found brownies, flour mix and pastry mix recipes suggestions from The Gluten Free Goddess have all worked for me.  The brownies are a big hit in our house with everyone!   Glutenfreegoddess.blogspot.com

More to come....  Keep checking back.







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